Judgement, we’ve all experienced it, and how can we not? We look, and we compare, it’s natural. But then we judge ourselves for judging (seriously!) Read on if you want to see something new about that… it might just change your life.
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How house-hunting and making up stories about ‘louche Louis’ is a metaphor for life. And how to have fun doing both!
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We’re so used to being bombarded with the ‘right’ way to do things (eat, sleep, exercise, work, parent, teach…) that we think the solution is always to look for more information. What if there was an easier way? And a more effective way…?
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“I feel like an imposter!” said my client, and that one phrase took us into a deep dive on comparison-itis, why we do it and what to do instead. (oh yes, we took a side-step with some puppy stories ;-)). Enjoy.
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Ever had that feeling, or seen it in someone else, when it feels like they’re a car, revving too hard but not going anywhere? We can all do that in life, which is exhausting (and unproductive!). Here’s how to…
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Vera came to me with a big problem about her colleague and a project they were both working on. Here’s how it looked to her, and here’s where I found a solution in a different place…
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What is fear? Fear of success, fear of failure? and how can we dissipate it in a way that allows us to move freely into our future?
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At the beginning of the year I ran a seminar called ‘Plan Your Year’. It was hugely popular and here’s a summary of what we did so that you can join in too—no matter the time of year!
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“I hope it doesn’t hurt too much” said my husband on the way to the doctor. A simple line, which prompted a fascinating discussion about the nature of pain and how we often fear what we imagine more than the reality of the experience…
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Amongst the overwhelm and busy-ness of our minds on over-drive, there’s a simple solution that will fill you with calm and get you back into focus.
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Should you live life hedging your bets, acting as if everyone is your enemy, or free-flowing, like the swallows in flight outside my window? Let’s have a look what advice Game of Thrones has to offer…
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Money, and what we think about money—our money stories—can drain a lot of mental energy. Energy we could be using doing less thinking and more doing. In this article we dive into what meaning you’re making and how to see beyond your stories…
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Trying to decide what’s in the future and running scenarios and then managing our actions (and those of others) to try to achieve them is exhausting! When we see THIS, we can let go of all of that and sink into the beautiful fabric of life itself…
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Why are we so quick to leap to self-judgement when something isn’t quite perfect? This can paralyse us even more and make it harder to see what needs to be done. Try removing the “T” word from your vocabulary and see whether it helps…
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