Burnout: What's Really Going On and What to Do About It
What is it?
Why do some people experience it?
Why do we feel exhausted at some times and exhilarated at others?
Is it how we deal with stress, rather than the stress itself?
Or is there something else going on? Something counter-intuitive that is the source of all the stress and anxiety in our lives?
And, if that's the case, then maybe we've been looking in the wrong place for a solution...
These questions and more are the topic of today's conversation with Lisa Swanson, an expert in burnout and work-related stress.
Lisa and I talk about the nature of burnout, how it shows up in our lives, what people normally look to, and why the place that we take our clients to is often more effective than traditional solutions and provides a completely new way of looking at the challenges people face in life and at work.
Enjoy the interview!
Have you had an experience of burnout? How did you get through it? (or are you still in the midst of it?)
Did anything we talked about resonate with your experience?
I'd love you to get in touch and let me know.