Habits… what if, instead of willing ourselves to create new habits and battling to stick to them (usually unsuccessfully!), there is something that we already know how to do, that is easy, that makes sense for us, and that creates significantly more impact than the ‘old’ way of doing habit-setting?
Read MoreI joined a gym last month for the first time in, oh, let’s just say quite a few years! Here’s what’s been interesting about the experience and what it means for creating (and sticking with) good habits.
Read MoreMostly we go about our lives and everything’s fine. And then, sometimes, we have days, or longer, when we feel like we’ve lost the motivation to do the things we normally enjoy. Here’s such a day… or three!
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