Does what you see exist or is it a reflection of something in the moment, that is neither perfect, nor imperfect, that simply is? What if we loved and appreciated that we see, rather than what we see, whether or not it exists in literal black and white?
Read MoreIt’s easy to assume that a little worrying is a good thing—that surely it makes us more conscious of results and focuses the mind on doing better? Well… maybe not. Maybe perfectionism in its extreme form—the mental comparison to our own imagined future performance is actually causing damage to us and diminishing our results.
Read MoreWe’re so used to being bombarded with the ‘right’ way to do things (eat, sleep, exercise, work, parent, teach…) that we think the solution is always to look for more information. What if there was an easier way? And a more effective way…?
Read MoreAh, it’s hurts when I see someone comparing themselves to others. And, often, it’s so insidious we don’t realise we’re doing it—those little subtleties of language and habit. There really is another way and here’s how to…
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