thought — Leadership Development Blog — Cathy Presland

"I Hope it Doesn't Hurt Too Much" (the inevitability of pain and the optional nature of suffering)

“I hope it doesn’t hurt too much” said my husband on the way to the doctor. A simple line, which prompted a fascinating discussion about the nature of pain and how we often fear what we imagine more than the reality of the experience…

Cathy PreslandSeptember 27, 2017anxiety, consciousness, fear, getting in our own way, living in the moment, over-thinking, pain and suffering, personal leadership, resilience, self-efficacy, self-leadership, stress, thought

Stress Management Advice from Buddha (And Why It Works)

Amongst the overwhelm and busy-ness of our minds on over-drive, there’s a simple solution that will fill you with calm and get you back into focus.

Cathy PreslandSeptember 13, 2017being present, buddhist values, burnout, busyness, consciousness, leadership, living in the moment, mind management, over-thinking, overwhelm, power of thought, self-assurance, self-confidence, self-efficacy, self-leadership, stress, thought

Your Emotions Are Information... But About What?

If your emotions are information, what are they telling you? This was a discussion I had last week, and here is what we came up with…

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